Brain exercises can be really effective at improving memory. Some of these exercises include learning a foreign language, playing crossword puzzles, number skipping, the 4 details observation task, and repeating what people say in your mind. From age 30 and above, the brain begins to shrink. The rate of shrinkage accelerates as people cross into […]
Having a bad memory is a sign of high intelligence. If you have a hard time remembering, it’s a good indication that your brain is more focused on the essential things. Packing your brain full of memories for an exam or a business meeting is overrated and could harm your chances of success. Memory is […]
Active recall and passive recall are learning strategies that can help retain information. The former refers to techniques that retrieve information from your brain, while the latter refers to the techniques that take in information from learning materials. Although both are good techniques for learning and memory, active recall is a more effective way of […]
We learn a lot of things while in school and beyond the four walls of a school, but we forget a lot of the information learned. However, there are some strategies you can use to better recall what you learn. These include having a positive mindset about your memory capacity, studying in a quiet place, […]
Forgetfulness is common at all ages and usually worsens for psychological, neurochemical, and physiological reasons. You are tidying up your place, getting rid of all the clutter, when you suddenly remember you had to call your mom. You make your way to the living room to get your phone, and suddenly you forget why you […]
Rebuilding memory is possible through various mental exercises, lifestyle changes, improvements in diet, and supplementation. Your memory is like your muscles; it gets strong when you use it and weak when you don’t. We often experience that our memory begins to blur as we age or when life gets too busy or fast-paced. Have you […]
