Most of us have heard of brain training programs that improve healthy cognitive function by offering mental challenges. But how do they work, and do they improve brain function? Regular brain training improves memory by enhancing focus, attention, and information processing speed and encouraging consistency in neural stimulation. By utilizing neuroplasticity, this process creates new […]
When learning, comprehending, retaining, and memorizing information, mind maps are quite helpful as they successfully use and demonstrate the relationship between concepts with the use of keywords, symbols, colors, and lines. Its structure also incorporates and stimulates several sections of our brain, which in the end results in meaningful understanding, data organization, concept association, and […]
Laziness is the reluctance or no motivation to exert effort in starting to carry out the tasks assigned. A few ways to avoid laziness include setting realistic and manageable goals, positive self-talk, breaking down tasks, and having a healthy lifestyle. Research studies have shown that laziness negatively affects one’s performance and productivity regardless of whether […]
The best memory games for adults develop critical thinking, vocabulary, and strategy skills. Sudoku, Chess, and Puzzles are considered the most effective memory games for adults. Playing memory games is one of the best strategies for adults to build a strong mind. Memory games enhance brain function, helping adults develop stronger attention, concentration, and focus. […]
You can achieve better memory and focus by avoiding distractions, getting sufficient sleep, and eating healthily. It’ll also help to reduce multitasking, take breaks, and practice mindfulness meditation. But there’s more. Focusing or concentrating is directly related to retaining and recalling things (memory). If you don’t pay full attention to something, comprehension will not be […]
You can lose interest in reading due to the reading slump, television, mental illness, or tiredness. To rekindle your love for reading, join a book club, avoid distractions, take a break and choose your reading method. People read to gain knowledge and discover information. Others read for entertainment, escape reality, and get immersed in another […]
