Iris Reading

How College Students Can Avoid Falling Asleep While Reading

Midterms are right around the corner, which means you’ll be studying more than usual. It seems like the solution is to stay up late and read. According to the Division of Sleep Medicine at Harvard Medical School, that’s the worse thing you can do for yourself. They explain, “First, a sleep-deprived person cannot focus attention optimally and […]

The Science Behind Productivity

No matter your job or how high up in the ranks you are, we all want the same thing; to be more productive. The more you can get done in the day means the more time you can spend at home relaxing with the family or to taking an actual vacation. Science shows that there […]